Is it in a full tummy
After knowing what hunger is like?
Or is it in a carefree head
Post battling an anxiety strike?
Is it in a rich man’s pocket
That has overcome all hardships
Or is it in a bloodied nose
That has won a championship?
Is it in a wise mouth
Restrained from all evil and vile?
Or is it in a helping hand
That lends someone a smile
Is it in the innocent?
Is it in someone who is true?
Is it in the righteous?
Oh tell me, is it in you?

Good sleep happens when you are living in and with the truth and can accept things as they are.
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Eating 4 pistachio nuts is natural melatonin… According to Dr Michael Greger. My husband and I have tried it this year and it helps my husband 100%of the time… It helps me 80% of the time… But I guess it depends what the basic problem is 😀
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Beautiful
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Oh wow. What a question. I’m still searching for the answer…
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Reblogged this on The Reluctant Poet.
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In thankful thoughts … very beautiful, Frank!
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In the peaceful me😄
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