Help me! I’m imprisoned
Imprisoned in my head
Help me find an escape
From this gruesome dread
For years I felt that I
Had power o’er my mind
Boy oh boy was I wrong
Fool of the highest kind
All I see is darkness
Enveloping me
No walls or ground or sky
Nothing I can see
Could anybody save me?
Family or friend?
I ask myself tonight
Will this torture ever end?
Frank Solanki 
I will pray for you.
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May you find the right kind of help soon.
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Thanks!
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Are you okay?
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My head wants me to say yes.
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Hi Frank. I think I know how you feel. I try to overcome my overthinking daily. Just recently, I watched 2 videos that have helped me calm my mind. This may help you. Sending you love and peace! :
From Thinking to Presence: 5 Minute Meditation with Eckhart Tolle : https://www.youtube.com/watch?v=nqYjmiAjC3k
The Key to Breaking Free From negative Thoughts : | Q&A Eckhart Tolle : https://www.youtube.com/watch?v=A8dTx1co8xA
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Thank you Bhavana for this… appreciate it.
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Very recognizable to me, my mind has its darkness too. Being bipolar isn’t a great way of living.
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